Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat

Is your being health conscious that serious? Stay healthy without depriving yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes.

Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are serious in being healthy, you can use small cuts of chicken breast.

Another healthy recipe using chicken meat is the Herb Garden Chicken Breast. This recipe is basically filled with herbs like sage, thyme, and rosemary. It also has an added squeeze of fresh lemon and a pressed garlic clove. The herbs are made into a sauce that is drizzled over the chicken after it is cooked. The dish is served healthily when the chicken skin is removed.

The Sloppy Chicken Joes are made very delicious and healthy at the same time. It is still filled with vegetables and an added tomato, therefore providing more nutrients from the veggies and Lycopene from the tomatoes. It also has cheese on the recipe for an additional calcium source and the chicken meat as the protein source. Based on a 2,000 calorie diet, the recipe comprises 24 grams of total fat and 600 calories that could keep you going during the day.

Chicken and Biscuits is another healthy recipe that you and your family will surely love. In a basic 2,000 daily calorie diet, this recipe is filled with only 15 grams of total and 300 calories. The recipe includes healthy veggies like potatoes, carrots, onions, celery, mushrooms, garlic, thyme and sage. It has 3 grams of fiber which helps in the fast metabolism. It also gives you 18 grams of protein, 22DV% of Vitamin C and 16DV% of calcium.

6 Simple and Tasty Healthy Recipes for Kids

You might think it’s going to be hard and costly, but there is actually a silver lining to creating healthy recipe ideas. Be resourceful and alert as we give you 6 simple but fun healthy delicious recipes for kids.

1. Blueberry Oatmeal Bars

Blueberry and oatmeal gives the perfect combination of flavour and fiber for a healthy recipe. All you need in this recipe is the following ingredients:

• ½ cup oats
• ½ teaspoon baking soda
• Brown Sugar
• Milk
• Cinnamon
• ½ cup of blueberries
• Apple Sauce
• Egg
• ½ cup whole wheat flour

Procedure: Pour the ingredients in a big bowl, mix and bake inside a preheated oven at 350° F for 20 minutes.

2. Chicken Salad

The word salad may scare off kids but this healthy recipe idea may change the usual reaction. Here are the ingredients that you need.

• ½ cup plain yoghurt
• Salt
• Chopped celery stalk
• ½ cup low-fat mayonnaise
• Black Pepper
• Chopped onion
• Roast chicken
• Lettuce

Procedure: This healthy recipe is very easy to do. Put aside the lettuce and mix all the ingredients gently. Place mixture on top of the lettuce.

3. Classic French Toast

This healthy recipe is a top choice among kids

• 1 piece of egg
• Margarine
• 2 slice of bread
• Milk

Procedure: Beat the egg and pour in the milk. Melt margarine in the frying pan. Dunk the loaves inside the milk and egg mixture and grill both sides in the frying pan over medium high heat for about 3 minutes each side or until the bread is nice and golden. This healthy nutritious recipe for kids can be topped off with a little cinnamon and sugar for added extra sweetness.

4. Strawberry Popsicles

Cold treats can also be a healthy delicious recipe idea for your kids. You should try making one and be amazed on how much they would like this healthy recipe!

• ½ cup canned strawberry
• 2 cups plain yoghurt
• A can of frozen strawberry concentration

Procedure: Pour all the ingredients inside the bowl and mix, do not include the syrup. Place the mixture inside the paper cups and fill to the top. Put a plastic wrap to cover the cup with mixture and put it in the freezer.

5. Healthy Recipe for Snacks

Children love to munch away, so it’s better that we know what to serve when their teeth are looking for some action.

• ¼ cup dried up apple
• 1 cup cereal
• ¼ cup crackers

Procedure: Mix the ingredients altogether and put it in a container.

6. Healthy Chocolate Parfait Recipe Idea

• 2 teaspoons honey
• Yoghurt
• Frozen mangoes
• Cocoa Powder
• Vanilla Extract

Procedure: Whisk the vanilla and cocoa powder in a bowl. Add yoghurt and honey until the color turns light brown. Pour 2 tablespoons of yoghurt mixture in the bottom of a clear glass. Sprinkle with sliced frozen mangoes and repeat procedure until the glass is filled up.

Quick and Tasty Healthy Food Recipes

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again.

It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first.

You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be.

Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring.

Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes.

Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night.

A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease.

You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today.

Cooking Healthy Recipes – Tips in Healthy Cooking

Healthy cooking is in nowadays when people are becoming more and more conscious of what they eat. Of course, eating healthy is one of the important things that you have to remember always if you don’t want to suffer later from diseases and other health problems.

Indeed, opting and switching into cooking healthy recipes can be of big help for your health. If you are starting to have that change in your lifestyle into a healthy one, you can actually start from small steps. Hera are simple tips that you might find useful in your quest to stay healthy with your food.

– Make sure to get fresh ingredients for your recipes. If you are looking for the healthiest, go for organic vegetables, as this would mean no pesticides or chemicals that can ruin your healthy recipes. If organic vegetables and ingredients are not available in your area, make sure to wash your vegetables thoroughly before using them to get rid of chemical residues.

– Cut down on salt. This can be one of the important tips in cooking healthy recipes. You can also increase or add more herbs to your recipe as an alternative to salt and you will be surprised that it does not show any change in flavor.

– Increase vegetables into your diet. Fruits and vegetables are great sources of nature’s vitamins, minerals and many other important nutrients needed for the body. Eat in variety as you can never get most of the nutrients you want in just a single vegetable or fruit.

– Avoid fats as possible. Go for more fibrous foods. If you can’t totally avoid fats, go for the unsaturated ones. If you need to use oil, use olive oil or canola oil as these are the healthier forms of oils. Check labels of processed foods as well. These are places where saturated fats may be hiding.

– Find alternatives. If you do not want to put meat on your cooking, you can also find alternatives to meat. Among the healthy alternatives to meat are soy protein, or TVP, also known as textured vegetable protein.

– Watch your process of cooking. Aside from the ingredients, you also have to take into consideration the process whereby you cook your food. Cooking healthy recipes should not just be about ingredients but also the manner of cooking. Among the healthy ways to cook healthy food are baking, steaming, broiling, baking, grilling and braising. Although it may not be good to grill your food regularly.

– Cut down on processed foods. They are usually those that are high in sodium which is a culprit in high blood pressure and other problems as well.

– Use natural herbs and fat-free sauces to help you make a healthy recipe. Indeed, herbs can replace other processed spices in the market. Go for natural ones as well.

These are just a few on the many things you can do to practice cooking healthy recipes. Indeed, you have a choice and as soon as you have learned what to look for in your healthy cooking, you will eventually make it a habit to go for healthy ingredients, healthy recipes and healthy methods of cooking.

Preparing Gourmet Dog Food Recipes For Your Dog

If you are a dog owner trying to make that big switch from commercial dog foods to healthy homemade gourmet dog food recipes, you can actually find a lot of recipes online or from your veterinarian.

Of course, you may have heard the term gourmet from classy restaurants but you can actually let your dog experience similar quality foods that also promote good health for your pets. With the many issues surfacing now about commercial dog foods having allergens and possible contamination, many dog owners opt for gourmet dog food recipes that they can prepare themselves.

If you are still starting to learn some gourmet dog food recipes, you can research on some mixes and ingredients that are best for your dog or visit your vet for suggestions. With the many ingredients and food available in the market these days, it is also important that you choose the right mix of ingredients that will provide your dog with the right nutrition.

Meat and poultry is one thing you can add to your gourmet dog food recipes. Beef and turkey are great for your dogs. Although liver can also be added in your recipe, set a limit on this one. Once a week would be enough for a liver recipe.

Eggs are also healthy ingredients for your gourmet recipe. Vegetables, potatoes and pasta can also make great recipes for your dogs. Raw bones are also great for your dog but you don’t have to cook them though. Cooked bones especially those of poultry can produce splinters that can tear your dog’s internal organs.

A mix of vegetables and meat are good for your dog but it is wise for any dog owner who wish to cook for their dog to remember the foods that you should not feed your dogs. Some of these foods are toxic to dogs and others may cause health problems and allergies.

Among these foods and fruits that you should avoid in preparing your gourmet dog food recipes are garlic, onions, pepper, chocolate and cocoa products, nutmeg, grapes and raisins, coffee and other caffeine-containing products, macadamia nuts, walnuts and tomatoes, which can be too acidic for your dog.

Other foods should also be limited as well. Too much salt in their diet can cause health problems and can even be fatal to other breeds. Too much liver may also cause problems with dogs, thus you have to limit this to one serving per week. Limit grains in your pet’s diet as well.

With a dog food recipe book on hand, you can actually make healthy treats for your dogs such as gourmet dog biscuits, chicken casserole and other bone recipes, cookie recipes, peanut butter recipes – yes, dogs love peanut butter, and you can even have vegetarian recipes for your pets and many other special recipes you can make. In getting your ingredients, it is also helpful to go for organic and natural ingredients so you can really be sure you are getting something healthy for your dog.