Easy Healthy Recipes – Start Slow and Finish Big With Easy Healthy Recipes

It is of vital importance that what we eat comes from a healthy recipe. This is because healthy recipes, as the term imply, contains all the essential nutrients and minerals our body require. Healthy recipes stay away from all kinds of processed foods that are rich in sugar and salt. Instead, these types of recipes bank on fresh vegetables and fruits. To give you a really interesting and quick to fix healthy recipe, read on.

For breakfast, you can have a delicious Grape Nuts Bars. To accomplish this recipe, you need to have 3 cups of grapes nut cereal, a cup of semi-skimmed or skimmed milk and a cup of unsweetened applesauce as well as a cup of dried raisin-sized fruit and 2 tablespoons of vanilla extract.

Then, mix all the ingredients in a bowl and pour into a non stick cookware. Then for 35 minutes at 350 0 Fahrenheit, bake the mixture in an oven. When it gets to the desirable firmness, let it cool and cut into squares.

The recipe above is just one example of a healthy, mouth-watering recipe that you can enjoy. Whatever recipe you are going to make, remember the following ideas.

To get on the road of successful healthy eating, you need to follow a diet that consists of small and easy process. Stay away from huge steps that give you no assurance of getting finished. Simplifying your recipes on color, variety and freshness rather than on the complex calorie counting and measuring portion sizes will ensure that you get your ideal weight.

You need commitment and perseverance as you reach your goal. Remember that when you are aiming for something, the result is not always at hand. Start slow and finish big. Diet change does not come in just a snap of your fingers. Switching from butter to olive oil for a start is better than having no action at all.

Fixing a healthy and easy recipe is not about obsessive-compulsive nutrition fad diet. It’s not even about depriving yourself of your favorite foods. Rather it is about making healthy choices in a way that works for you and living life feeling great and energized.

Best Homemade Dog Food Recipes

The best homemade dog food recipes are those that provide your dog with all the nutrients the dog needs. A good recipe is judged by the quality of ingredients used and preparation rather than how much the dog likes it. However, palatability of the food is also an important consideration when choosing a good recipe for the dog since good food is of no value if the dog won’t eat it.

There are several sources with good recipes for making homemade food for the dog. When choosing a recipe it is important to look at the ingredients. Consider availability of ingredients and if you know how to prepare them. Do not go overboard looking for things you cannot afford, your kitchen pantry should serve as a guide. What ingredients do you have that you can use? Are there ingredients that you can source from your grocery store?

Dogs are different and will vary in their needs, for example an obese dog needs to cut down on calories. High fat ingredients such as peanut butter and eggs only add empty calories; the nutrients they provide can be obtained from other less fattening ingredients. Working dogs on the other hand will require high energy foods while a dog suffering from cancer will need a food high in protein. All these factors should be considered when choosing a recipe for homemade dog food. If you find a recipe you like with some unsuitable ingredients, you can always make adjustments to suit your preference.

The internet is a good source of recipes for homemade dog food. To start looking, just type the words “Best homemade dog food recipes” and this will get you a lot of hits. The first page is usually the best place to get your recipes from; it has the most reliable information. Go to the various websites and scroll through the recipes they have. If you are not sure about a certain ingredient or overall nutritional value of the food you can always ask the vet to show you how to calculate.

The reviews given at the bottom of the page will also give you an idea of how good the food is since most have already tried making it. Some pages also have discussions on various foods and ingredients used in preparing the dog food. Scroll through the comments paying attention to the negative comments…I find that these comments give you the real rating of a certain food. Critics will usually give credit where it’s due and indicate problems where they find them.

The best homemade dog food recipes are what work for your dog. If your dog is in good condition and does not suffer any deficiencies or excesses as a result of the food, then I believe you have a winner. It is up to you as the owner to decide which recipes are the best for your dog and which are not. Remember when switching your dog from one food to another it is best to do it gradually so that the stomach can adjust to the change.

Heart Healthy Recipe That Taste’s Great

When it comes to our heart health it’s important that we follow a heart health diet, that we get enough exercise and that we learn to control our response to negative stress in our lives.

It’s true that heredity plays an important role in our susceptibility to heart health problems, but there are many aspects of our diet and lifestyle we can control, starting with a heart healthy recipe that you will enjoy.

Many studies have demonstrated the benefit of extra virgin olive oil, vegetables and garlic to overall health and wellness, yet it can be tough to combine these into something that is simple to eat, so here is a tasty pesto heart healthy recipe that will not only do wonders for your overall wellness but will taste great too.

I have to admit straight up that I have often had trouble digesting pesto recipes that I get in Italian restaurants, I’m not quite sure why, but my feeling is that there is too much oil or the garlic is perhaps too heavy.

That’s the great part about making your own heart healthy recipes such as this pesto is that you can alter the amount of ingrediants to suit your preference.

There are 2 major ingredients in pesto that make it especially healthy for the heart.

Several studies have demonstrated the benefit of quality olive oil to heart health. By swapping other fats or carbohydrates for unsaturated fats such as olive oil you can have a positive impact on both lowering blood pressure and on lowering cholesterol. The impact on lowering blood pressure is a relatively recent finding by scientists and just one more added benefit of a heart healthy recipe that includes olive oil.

Another great ingredient in pesto that benefits the heart is garlic. Once again, several studies have demonstrated a beneficial impact on heart health with garlic including the ability to control and even remove existing plaque build-ups in your arteries. Even more important is that recent findings suggest that pure garlic (as opposed to supplements) is better for your system, pesto heart healthy recipes certainly fill that requirement.

In addition, the fact that this heart healthy recipe is low in salt and includes the tasty and healthy basil herb, also makes it a superb food for our heart.

HEART HEALTHY RECIPE – BEST PESTO

To make pesto you will need a food processor to combine and even liquefy the ingredients turning them into a marriage of flavors that is just simply incredible.

You will need…

1/2 cup of extra virgin olive oil (I’ve even done 1/4 cup and had good success)

2 peeled garlic cloves (move to 1 if you not garlic crazy)

1/4 cup grated parmesan cheese

1 Tablespoon of lemon juice

2 Cups of fresh Basil leaves (if you find the Basil overpowering, substitute some parsley)

Fresh ground pepper

Combine everything together except the cheese into your food processor and puree until smooth – I like it when it’s combined into a thick paste. Finally, stir in the cheese and store it for at least a day in your refrigerator – it will keep for days and the taste will actually get better.

You can east this heart healthy recipe with thin toasts such as Melba toast or oven roasted toast that you make in your own oven. You can also serve it with meats or bump up the flavor of many other recipes. Of course, this pesto recipe will also be great with any pasta. Just remember, keep it cool until you pour it over your pasta.

There you have it, a heart healthy recipe that is quick and simple to make, lasts for days, is big on flavor and inexpensive to make over and over again.

Healthy Cooking – Preparing Healthy Recipes Doesn’t Mean You Can’t Eat Delicious Food!

The cornerstone of a happy, healthy lifestyle for you and your family should begin with your diet. Healthy cooking can be exactly what it takes to help you look better, lose weight and ultimately feel better about yourself; unfortunately, though, healthy cooking and eating has gotten a bad reputation and has become almost synonymous with depriving yourself of food you love or not getting enough food to eat so that you feel hungry all day. This couldn’t be further from the truth. If you understand how to eat healthy and what it takes to create healthy recipes, you’ll probably be surprised to find that it’s a lot easier to eat healthy than you think.

One of the main reasons so many people are so unhealthy right now and the obesity epidemic continues to rise is because people think that junk food is the only fast food. Unfortunately, most of those microwaveable and heat-and-eat meals are packed full of preservatives and lack the nutrients and vitamins your body needs to optimally perform day-to-day activities.

Instead of going just for convenience, start thinking about how your food affects your body. The next time you are in the grocery store, add more fruits and vegetables than you normally would and stay away from the frozen food and instant meal sections as much as possible.

Remember, you don’t have to go cold-turkey. If you try to revamp your diet too quickly, you’ll end up disappointing yourself or, even worse, giving up the change completely and reverting to your old habits. The first week of making the change to healthy recipes, just start with one meal. The next week, make it 2 meals, and so forth. Within a few months you will find that the large majority of the food you cook is healthy.

But isn’t healthy cooking slow? Absolutely not! Just because it’s a healthy recipe doesn’t mean it will take ages. In fact, quick cooking and healthy recipes don’t have to be separate entities.

So it can be fast, but does it taste good? Again, healthy recipes will trump processed recipes every time. When you buy prepackaged food, you’ll often find that it is packed with a lot of salt and other preservatives which ultimately mask the flavor of what you want to enjoy anyway. Using fresh, healthy ingredients you can get the full flavor of your produce and the essential vitamins and minerals that come with it.

When you make the change to start cooking fast, healthy recipes you will quickly notice that you feel better, you look better, you have more energy, and you may even start to shed pounds. Even if things don’t drastically change in the beginning, making sure you stick with your choice to eat healthy recipes is important.

Taking care of yourself starts with your choices, and it starts now. Every change you make toward a better diet is a change you make toward a better and healthier you. In the long run, even the small changes you make (like switching out one of your favorite recipes with a similar, healthier version) will have a vital impact on your well-being.

5 Tips for Creating Your Own Healthy Recipes

Most people think that all recipes come from Michelin star chefs or are handed down from some distant ancestor. Not only that but if you were to even consider making your own recipe, you would have to go through years of trial and error or training in the woods with some sort of cooking sensei.

What if I told you that with a little bit of planning and some simple diet knowledge, that you can easily create healthy meals for you and your family? Would you believe me? Read on.

Healthy Recipe Tip 1 – Planning is everything!

The thing that separates average and amazing cooking is simply planning. Taking a few minutes each week to plan meals for the following days can make a huge, and I mean HUGE difference.

Healthy Recipe Tip 2 – Steal!

There are literally thousands of recipe books, websites and blogs full of fantastic recipes. Keep all of these recipes in one place and when it comes to shopping for your next week/month, you can pick out the recipes that grab your attention and add their ingredients to your shopping list.

Healthy Recipe Tip 3 – Trim the fat!

Now it’s time for you to get creative. Unless the recipes that you have sourced are super healthy, it is now your mission to take out the unhealthy ingredients, and either swap them with a healthy alternative or change the method in which they are cooked i.e. fried ingredients can be grilled etc. Even if they are already super healthy, don’t be afraid to swap things you don’t like for things you do!

Healthy Recipe Tip 4 – Be brave!

Now we have a healthy alternative to a recipe that you like, go wild and add any ingredients (healthy ones of course!) that you like and throw them in to the mix. The idea is that you will begin to understand really quickly what works together and what doesn’t.

Experimenting with herbs and spices is a great way to start, perhaps add a few spoonful’s of chilli in to your next casserole and see how it changes the flavour.

Healthy Recipe Tip 5 – Practice makes perfect!

I know that at the beginning of this article I said that you don’t have to suffer years of trial and error to be able to create your recipes. It’s true! However, don’t expect to get it right all of the time. If you follow the tips above, you will make more winners than failures, all you have to do is stay clear on what you and the people that you will be cooking for like and the sky is the limit!

Good luck!