Why is Healthy Eating Important?

Do you suffer from headaches, tiredness after eating, lack of energy or many health problems? Are you looking for natural stress, anxiety relief? If so, now is the time to aim for holistic nutrition in your life through the very foods you stock in your fridge and pantry. Did you know that eating healthy boosts vitality, energy, and provides clear skin and less sick days?

Healthy nutrients also give us the best chance for good health in an increasingly polluted world. If you’re eating mostly sugar, salt, and other chemically engineered foods, at the end of the lengthy digestion period, your body gets back very little nutrition for all its trouble and you’re exhausted.

How many of these engineered foods are you eating?

-Peanut butter with added icing sugar and hydrogenated oil

-Ketchup laced with sugar

-Soy sauce made with caramel, sugar and salt

-Highly heated oil based products, such as; cooking oils, salad dressings, mayonnaise.

(Read the list of chemicals on these items and know that the oils have been heated to very high temperatures to assure a long shelf life-unless the bottle says “cold pressed”)

-Items containing aspartame; soda pop, desserts, yogurt, sweeteners

-Junk food snacks-potato chips, pretzels, licorice, chocolate bars

-White flour products- pizza, cakes, pastries, waffles, pancakes, crackers, bread

-Processed cheeses, many of the energy bars that contain mostly sugar

-Processed whipped cream or other toppings with not a trace of cream – mostly chemicals

If a great deal of the foods you eat are found in the above list, and your health is suffering- it’s time to make some changes. Aim for healthy nutrients to reduce cholesterol instead of eating non-foods. Change the brands you’re buying. Better yet, use no brands.

Facts about healthy eating.

From the beginning of time, basic life-giving food has been used to nourish human beings. Bodies need proteins, complex carbohydrates, essential fatty acids and water to ensure a steady supply of vitamins and minerals and other essential nutrients. The mitochondria-your energy factory in each cell of your body, depends on nutrients to power it.

Unfortunately, many foods on your grocery shelf have added sugar, salt and chemicals-mostly for taste (and shelf life). According to Health Departments, Heart & Stroke Foundations and Cancer Societies, we need to limit processed, fast food items for better health.

While a little won’t harm you, many children and adults alike are making a steady diet of non-foods. People get hooked on the taste of many unhealthy fats, refined grains, too much sugar-then they’re dealing with powerful addictions that are difficult to break. More than that, the body and brain don’t know what to do with all these engineered chemicals and fats. Also, you may be missing many healthy nutrients found in fruits and vegetables-antioxidant champs. These powerful substances give our bodies vitality and protection against diseases.

Too much sugar used in our society has become the norm. Excess sugar lowers your immune system and can cause cholesterol problems and diabetes. Become a prudent shopper and choose higher quality items that are free of additives from companies dedicated to healthier products. Become a label reader. Feed your body as well as you feed your pets!

Information on eating healthy

Get back to basics. Choose a variety of foods to ensure a large range of vitamins and minerals.

* Whole grain products-wheat, spelt, whole rye, brown rice breads cereals, crackers or pastas, oatmeal, air popped popcorn.

* Proteins such as fish, chicken, lamb, beef, turkey, yogurt, low fat cheeses, soy products, eggs, plain yogurt, Canned tuna or salmon provide ample protein.

* An array of plant foods; vegetables, fruits, nuts, seeds, legumes, beans

* Healthy fat foods – olive oil, butter, olives, avocados, natural peanut or almond butter. Only small amounts are necessary.

Just simplify your eating habits. If you can afford organic products, go for it! They lower the load of chemicals entering your body. Choose natural foods to lower your risk of heart disease, stroke, high blood pressure and osteoporosis.

For the best nutrition health benefits, take charge of your eating habits and switch to pure, simple, yet life-giving foods. Aim for body, mind healing through holistic nutrition and you’ll shape up your life.

Controlling Joint Pain With a Healthy Diet

Yes, I know it’s not what you wanted to hear but the truth is, being over-weight puts a load on our joints that they were never intended to bear. Several forms of arthritis are said to be genetically induced and are strongly correlated with the presence of a specific gene shared by 70% of arthritis sufferers: HLA-B27. Therefore, many specialists believe that arthritis is an ailment that cannot be prevented but can be treated. The most common form of arthritis is osteoarthritis that affects the load-bearing joints of the body such as the hips, spines, and limbs. It results from the inflammation of the joint’s connective tissues or cartilages. Inflammation may stem from traumatic injuries, malnutrition, dehydration, and other sources of excess pressure. A prevalent cause of osteoarthritis in Americans is obesity. Being overweight adds more pressure to these joints inducing pain and lessens mobility and flexibility.

An early treatment for osteoarthritis, which is strongly recommended by doctors, is an effective weight loss program combined with a healthy and nutritious diet. Obesity or being overweight has something to do with the presence of excess fat, cholesterol, carbohydrates, sodium, and sugar in the body and may cause a series of other diseases such as cardiovascular diseases and diabetes. A healthy diet that involves food portioning allows less of the following components that add to one’s weight:

Fat

We all have heard that fat keeps foods tasty and keeps us feeling full for a longer time. However, fat that is more often found in meat, cooking oils, butter, eggs, and others come with cholesterol that not only makes you heavy but burdens your heart as well.

Carbohydrates

Carbohydrates appear in various foods but are more often associated with bread and rice. The most effective weight loss programs and diets have to do with lessening the intake of carbohydrates by lessening the intake of rice or bread.

Sodium

Packaged preserved foods in the grocery are often high in sodium. Sodium is basically salt that is present in preserved foods to keep them fresh for a span of time and to trap in the flavor of these foods. Sodium in normal amounts is not at all bad but must be avoided especially by overweight people or those who plan on losing some pounds because sodium is known to trap in body fluids such as water which adds to a person’s weight.

Sugar

Processed foods, pastries, candy, sweet foods and even fruits contain sugar. Only the latter contains minerals and vitamins that balance with sugar intake while the others are full of empty calories. Sugar not only adds significant calories but it’s also a leading source of diabetes.

Regular exercise goes hand in hand with a healthy diet. It keeps your body strong and burns those calories. Exercise that involves a lot of cardio burns your body’s stored fat and carbohydrates which causes weight loss and keeps your heart and joints healthy. Stretching exercises and other flexibility exercises help keep your joints in motion and will eventually make them stronger.

Alternative Treatment

Short term, NSAIDS (Celebrex), Ibuprophen etc. can provide short term arthritis pain relief but with health risks familiar to us all, through countless warnings in the news. Another alternative, much safer and made for long term use is Glucosamine supplements such as Synflex Liquid Glucosamine. Used widely in the treatment for osteoarthritis, Syn-flex combines ingredients such as shark cartilage and chondroitin that protects and strengthens your joints with an adequate amount of vitamins and minerals such as essential fatty acids and vitamins A and E to slow the progression of osteoarthritis (because osteoarthritis is not an isolated condition and may affect other joints due to further damages in the joints) and keep your immune systems healthy. Synflex glucosamine supplements are very effective because they come in liquid form which allows faster, more complete absorption (98%) and digestion of the minerals to the body’s cells.

Tips to Help Lose Weight

When it comes to shedding a few extra pounds it may not be as difficult as you once first thought. However with the huge range of slimming products and pills on the market today many don’t know where to start.

This may seem obvious but the best thing you can do is start eating healthy foods. Eating healthy means you have to monitor and watch the foods that you eat. Many people think eating less is the answer but the real solution is to eat the right kind of foods. As an example a portion of chips or fries could easily be replaced by an apple or some other fruit, cutting down on any foods with high calories will certainly help.

If you are unsure exactly what healthy food is you could do a search on the internet, there are hundreds of great sites out there with lots of healthily meals and cooking instructions. Try to find meals you like and then replace it with one of your unhealthy meals. Once you start to look about you will find there is thousands of different meals to try and something for every taste.

As well as eating healthy meals taking regular exercise is also essential help lose weight. Exercise is very important as it helps your body burn off calories. If you haven’t done any exercise in a while it is very important to take things slowly at first, you don’t want to pull a muscle or damage your body in any way. If you don’t at present have an exercise plan or program or don’t know where to start it is a good idea to find a free instructional workout video on one of the popular video sites like Google or YouTube.

When exercising you can use special equipment such as weights and exercise balls but it doesn’t have to cost a lot of money, although many people enjoy going to a club you can just as easily exercise at home using the things found in your house such as the stairs to do step ups on.

When it comes to exercising many people are just plain lazy and require some kind of motivation, if you have any friends or a partner see if they are interested in working out with you. Keeping a log or journal is also a good idea; you can even use a online blog. Keeping a track of your progress can help boost your confidence as you see your weight dropping.

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