Healthy recipes for diabetics are an essential part of managing your disease easily and effectively. Renovating old recipes into healthy alternatives is also an option that can be easily implemented.
Finding good healthy recipes can be a bit daunting at times, so I have decided to review the best 2010 diabetic cookbooks that I would recommend that will make finding these recipes easier as well as implementing them into your daily routine.
You must remember that healthy recipes for diabetics are important to include in your management plan. Eating a healthy nutritious well-balanced diet is crucial if you want to take control of your diabetes, you also need to make sure that you include regular exercise in your management plan as this is the other side of the coin when it comes to controlling your disease.
When you are looking for healthy recipes for diabetics, make sure that the book is easy to follow and has a variety of different recipes for you to choose from. Another very important part of a good cookbook is that it includes the nutritional analysis of each recipe.
Following is a review of the best 2010 diabetic cookbooks that I would recommend:
Diabetes Cookbook – Alan L. Rubin
This book seems to tick all the boxes, it has 112 recipes that are tasty and healthy, most of the recipes only take half and hour or less to prepare and cook and most importantly it includes the nutritional information that is very beneficial, these include calories, protein, carbohydrates, fat, saturated fat, cholesterol, fibre, sodium and exchanges. This book also gives you guidelines for “what, when and how much” to eat.
Betty Crocker’s Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
This book is sensational and an indispensable source of information. This is the cookbook to include recipes that feature carbohydrate choices. The simplified approach to meal planning is excellent for people who find diet exchanges too hard. The 140 recipes show you the number of carbohydrate choices per serving, which makes planning the rest of the meal real easy. The food exchanges are very helpful for people who need to count calories.
Diabetes Meal Planning Made Easy, 4th Edition – Hope Warshaw
This book shows you how to plan and eat healthier meals. It includes all the latest nutritional information recommended by the American Diabetes Association. It provides you with great information on health and nutritional goals, the type of oil to use in cooking, renovating old recipes, information on supplements, and preparation and shopping tips.
Healthy recipes for Diabetics are a completely essential part of your diabetes management, especially if you want to achieve optimum health.