Need to Eat Healthy? Want to Save Money? Finding Free Healthy Recipes

it seems like all of us are focusing on eating healthier these days. Our doctors and nutritionists are always preaching about the benefits and results of a healthy diet. If we eat healthily now it can prevent numerous unwanted health conditions as we age, it also keeps us looking younger and we feel better being trim and fit. It’s hard to argue their points. Of course, you will also want the food to taste as good as it looks. Is it possible to have all this in each meal you serve? Of course! So where can we find these great recipes for these healthy marvelous meals? Here are two excellent sources in which you’ll find a number of free, healthy recipes your family and friends will enjoy.

The first source is your local neighborhood market. I’m sure you’ve walked by those racks of recipe cards, conveniently placed in the produce section and meat counters. There are generally dozens and dozens of free healthy recipes for the taking as you determine how to answer the age-old question “What’s for dinner tonight?” The question then becomes how do you know the recipes are healthy and good for you? Just as long as the ingredients don’t contain major amounts of fat or rich buttery sauces, it’s a safe bet that these recipes are in general good for you. Obviously if the dish calls for deep frying you will likely want to avoid it. These indexed-sized, free, healthy recipes usually have a picture of the completed dish on the front side with the recipe printed on the back. The supermarket personnel are generally up to date on the current trend towards healthy eating. After all, they would love for you to purchase their products that make that recipe, so rarely you’ll find recipes that your doctor would disapprove.

With such a wide array of dishes to choose from, it would be wise to go through the entire rack, time permitting, taking a copy of the recipes which appeal to you. You can store and sort them in your recipe box at home for future meal ideas. The picture on the card will help you while planning meals and creating your shopping list. The racks of free, healthy recipes essentially provide you with an ongoing cookbook for free. As the seasons change, you’ll be pleasantly surprised to find new recipes utilizing seasonal produce items.

The second source of healthy free recipes is– drum roll please– online!! You guessed that one didn’t you? There are thousands of recipe sites online. The difference between the recipe rack at the supermarket and the online choices are that online, there are many more tantalizing temptations for slightly less than healthy, but very scrumptious treats. From triple fudge cake to a rich Hollandaise sauce, you’ve got to watch the calories! However, there are a great number of other free, healthy recipes from which to choose. Most recipe sites are organized by categories, many have sections just for healthy eating, so it’s easy to navigate around the recipes with too much sugar, fat and other ingredients we should avoid.

Some of the online sites organized by type of dish, such as appetizers, main, side dishes or dessert. Other sites get very specific in their categories like diabetics, heart healthy, Atkins and other special diets. Regardless, you will be able to find a recipe for just about any dish you can dream of, or may have enjoyed at a restaurant which you’re trying to replicate at home. It’s very likely you’ll find several versions of Kung Pao Chicken, as an example. Read through each of the variations of the recipe, noting differing ingredients or amounts and decide which suits your taste best. Mix and match, experiment and you’ll find your own perfect recipe. Print out your favorite free, healthy recipes and store them in your customized cookbook on your desk.

Using both of these three strategies for healthy recipes will help you create your custom cookbook suited precisely to the needs and tastes of your friends and family, along with some great party food for special occasions and events. It’s great to have saved the money that would have been spent on cookbooks! You are free, healthy recipes will pay you back time and time again with delighted taste buds and satisfied tummies, every time. Your doctor will be pleased as well.

Baby Food Recipes – Making Homemade Baby Food

Making baby food at home is a great way to ensure your baby stays healthy and fit. Homemade baby food is fresher, more nutritious, and tastier than the commercial grade food that is found in stores. You may think that the process of making your own food for babies is tedious and hard, but by following some simple recipes you can make the experience easy and enjoyable.

When you make your own food for babies, you guarantee quality nutrition for your young one. In addition, the wholesome food you make does NOT contain the harmful additives, preservatives, and colorants that are present in commercial foods. Homemade baby food helps start your child off on a strong foot with a healthy immune system that is powered by a sturdy nutritional diet.

If you are a novice at making foods for your young one at home, here are a few tips:

• Follow a recipe
• Buy fresh organic ingredients
• Make sure your work area is extremely clean
• Thoroughly wash your hands before starting
• Make the food once a week in bulk to save time and energy
• Separate the bulk supply of the food into ice trays and place them in your freezer
• Once the food cubes freeze you can place them into an air-tight freezer bag
• Take a frozen cube of baby food out of the freezer bag a day before you plan to serve it
• Do not reheat the food more than once
• Keep track of the date you made the recipes by labeling the freezer bags with tape
• Start your child on fruit and veggie recipes before trying any recipes with meat
• Do NOT keep half eaten baby food (the saliva from the baby’s spoon will help breed bacteria)
• Start your baby on new foods slowly so you can test for allergic reactions

Now that you have an idea of what steps you need to take to ensure that you will make some great baby food recipes, you will need to find a resource that contains a variety of recipes for you to try. There are several websites that contain recipes on the internet but few of them contain any variety. The good news is that you can find a variety of baby food recipes by clicking in the link in the author’s resource box below. It will take you to a website that contains over 200+ recipes all in one place and you can try them all for FREE. Be sure to visit and share the site with your friends and family.

Got Healthy Dog Food? The Best Dog Food Uses a Homemade Dog Food Recipe – 3 Reasons to Make Your Own

A Healthy Dog Food Recipe is a Homemade Dog Food Recipe – Reason #1 – Peace of Mind

You’ve watched the news or you’ve read the newspaper stories. Pet owners across our nation are up in arms because of the tainted food they are feeding to their pets. This poisonous and sickening dog food has killed hundreds of dogs and caused countless others to become sick. When I feed my pet his food, I want to have the peace of mind that what I am feeding him will not cause him to become sick or worse!

Whether this recent outbreak in tainted dog food is because of the sick and twisted who dwell among us or because of a lack of testing standards among producers, still has not been determined. Could this all be caused by a single individual? Probably not. If these deaths have been caused by unscrupulous people, because it has been so wide spread, it most likely has been perpetrated by at least a small group.

Additionally, the food that most people are giving to their dogs day in and day out are filled with so many preservatives that it’s only a matter of time before it sickens your dog. Think about the Hostess Twinkie for a moment. Tastes great, right? Of course it does, but did you know that that Twinkie has a very long shelf life? Why? Because of the preservatives within it. Of course, you wouldn’t ever solely go on a Twinkie diet. Why then would you ever put your dog on such a preservative laden diet?

Whatever the case may be, whether caused by a band of renegades or because of a lack of production standards, I want to know that what I am feeding my dog is only the best of what I can offer. Peace of mind, therefore is a huge reason to use a homemade dog food recipe in your search for a healthy dog food recipe.

A Healthy Dog Food Recipe is a Homemade Dog Food Recipe – Reason #2 – Increases Their Life Span

As you search for a healthy dog food recipe, you will end up using a homemade dog food recipe because it is by far the healthiest option. Why? Because you will know exactly what it is that your dog is eating, you will use only the best ingredients. When you choose the best ingredients, you will also be choosing the healthiest ingredients. Studies have shown that dogs that are fed using a healthy dog food recipe, as in a homemade dog food recipe, live longer than those who are fed a mass produced dry or canned food.

Isn’t that the whole reason you are even looking into a healthy dog food recipe in the first place? As you realize that a homemade dog food recipe will give you more time with your dog here on earth, the choice to make your own pet food really becomes a non-question…of course we would! But there’s one more important reason to use your own homemade dog food recipe.

A Healthy Dog Food Recipe is a Homemade Dog Food Recipe – Reason #3 – It’s Cheaper

This may be hard to believe, but it’s true. When you choose a healthy dog food recipe, one that is also a homemade dog food recipe, your lifetime costs to maintain your dog will be lower. Using the right recipes, your per serving cost for dog food can actually be lower than if you had used a commercial dog food AND you will have fewer vet bills because your dog will be happier and healthier. The bottom line? You can save a lot of money by giving your dog a healthy dog food recipe, one that is a homemade dog food recipe.

You need to see that using a healthy dog food recipe, one that is also a homemade dog food recipe will save you much in the future. You’ll never suffer from a broken heart, as you have a complete peace of mind, knowing you have given your dog the best and healthiest food that you can. As an added bonus, it will save you money too! Show your dog how much you love him…use a homemade dog food recipe!

Superior Dog Food Recipes

Why take a chance that the dog food you are using is unhealthy, unsafe, or contains artificial ingredients when you can make dog food on your own? For centuries people have used the same ingredients they cook in their own food, in food for their pets! There are an innumerable amount of dog food recipes to choose from, so it’s up to you to find the one that fits best in your time constraints, budget, and most importantly the one that your dog likes best.

If healthy dog food is a priority to you and you don’t mind making it fresh at home, here are a few healthy recipes that are well balanced and provide your pooch with essential vitamins, proteins, carbohydrates and minerals they need to live a long healthy life.

A popular dog food recipe you can make is beef or lamb stew. You will need 1 pound of low fat beef or lamb, 3 potatoes, 3 carrots, 2 tablespoons of olive oil, 2 celery sticks, and 2 pints of chicken or beef broth. Once you have all the ingredients for this dog food recipe, it is time to cook. First, brown the meat in a sauté pan in 2 tablespoons of oil and cook until the meat is brown. Then stew the meat in the broth for 45 minutes, add the vegetables, then cover. Next, let it simmer for 45 minutes until everything is softened. Lastly, let it cool and serve to your dog.

If your dog has a more sensitive stomach, you may want to try a dog food recipe that is holistic. A great fresh, holistic dog food recipe is salmon and pasta. For this recipe you will need 1 salmon steak, a fourth-cup of unsalted chicken broth, a half-cup of cooked pasta, a half-cup of steamed mixed veggies (carrots, spinach, zucchini), and 1 to 2 tablespoons of olive oil. After you have gathered these ingredients together, sauté the salmon steak in a pan for 5 minutes on each side with 1 tablespoon of olive oil. Then cook the pasta for 10 minutes and serve after cooling.

Your dog may want a treat at the end of a long day of chasing squirrels, barking at the mailman, and playing catch! If you want to reward your dog with a tasty snack, then the peanut butter dog biscuit is the perfect dog treat recipe for you. For this dog treat recipe you will need 1 and a half cups of whole wheat flour, a half-cup of peanut butter, 2 tablespoons of wheat germ, 1 and a half teaspoons of dry yeast, a fourth cup of cornmeal, 1 cup of water, 1 and a fourth cup of white flour, 1 teaspoon of cinnamon, 2 tablespoons of turmeric, and 2 tablespoons of beet powder. This may seem like a lot of ingredients but the process is so simple because there are only a few steps! First you need to blend all the ingredients together. When the dough is ready, roll it into a ¼ inch thickness. Then, lightly grease a cookie sheet and bake the dog cookies for 45 minutes at 325 degrees. Next, turn off the oven and let your cookies dry in the oven for a few hours. They should be hard and crisp after about three hours. Lastly, store in the fridge overnight in an airtight container and voila! You have now made your own dog treats.

Dog food recipes are available online, in books, in magazines, and plenty of other places. If you want to serve your dog healthy, inventive, tasty meals then you should find the dog food recipe that best suits you and your dog and get cooking!

6 Best Healthy Recipes For Weight Loss and Healthy Living

1. Chicken Vegetable Soup

This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make. All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic, and some chicken broth. All you have to do is to mix everything together, simmer, and enjoy the warmth of having healthy recipes for weight loss!

2. Tuna All-Around

Fish is common when you talk about healthy recipes for weight loss. They are not just less in calories; they are also good for your protein supply. You may think that healthy recipes are very hard to do, but with tuna, you can also opt for the canned products. This healthy recipe for weight loss is very versatile because you can pair tuna with anything. You can eat it with rice, bread, or even pasta! Just remember to keep your carbohydrates in moderation.

3. Sandwich it is!

People who prefer sandwiches to make recipes for healthy living usually choose multi-grain and whole wheat bread. This is because the ingredients have not been refined and contains less or no sugar at all. Healthy recipes of sandwiches commonly involve the presence of tomatoes, lettuce, and low-fat meat like chicken or tuna.

4. Salads Galore

Salads are the king of healthy and delicious recipes for weight loss! Why? It contains all the healthy selections of food like fruits and vegetables. Fruits are your healthy dose of sweets while vegetables make you feel full that you can prevent yourself from craving for meat. Salads are as versatile as sandwiches because you can mix and match everything healthy. Try something new like kale and quinoa and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.

5. Snack it up

Are you obsessed with snacking? Not a problem. You can always turn to your all-time dependable apples, pears, and avocado. However, if you want to explore more on recipes for healthy living in your snacks, you may want to try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should however keep it under 200 calories to stay in shape.

6. Drink and shrink

This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders. You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragonfruits and some frozen berries. You can add yogurt to your heart’s delight!