Forget MLM – Become Healthy, Wealthy and Wise With Body Balance

The simplicities of good nutrition are easy to understand, what you will find hard to understand is just how are you going to consume your 7 full course servings of fruits and vegetables that are nutritionally required to maintain good health, every day? The only realistic answer is body balancing dietary supplements. There are also additional requirements which also must be met in order to remove the acidity of the body’s fluids and maintain the happy equilibrium leading ultimately to a happier life.

This article will examine one of the aspects of good health that can be easily met with Body Balance and it’s sisters OsteOmegaCare and OsteoProCare by Life Force International.

The first requirement to be met by the dietary supplement plan is that the nutrients must be available for use by the body. You may have previously read somewhere that not all dietary supplements are created equal. Meaning the absorption rate of the vitamins and minerals should be high, verses the excretion of the nutrients. With that said, after many years of scientific research on the subject of balancing the body with good nutrition, the evidence has found that the best vitamin and mineral absorption from any supplement is in liquid form.

Here’s the thing, when we eat a lot of processed foods, we don’t ingest the live enzymes needed to break down food, which causes our digestive system to use a lot more energy to digest and assimilate the nutrients. Guess what, poor digestive, assimilation and elimination wares on our bodily systems which ultimately leads to countless illnesses.

We must gain an adequate mineral supply to maintain a balance between internal and external pressures of the body cells called “osmotic equilibrium.” This state must be maintained for normal cell function and continued youthful health. The body does not absorb Pill/rock minerals and only assimilates about 10% into your system, making it imperative to take ocean/sea based minerals for 99% absorption!

The vitamin and mineral rich Body Balance, by Life Force International, offers over 121 vitamins, minerals, trace minerals, ultra trace minerals, amino acids and live enzymes from a natural, whole food plant based (phytonutrient) source –sea veggies. Brown sea vegetables gently detoxes while the red and green fortify and renew our immune system, cells and blood. The greater absorption comes from combining essential minerals with Aloe Vera to gently cleanse the small intestine. This is very important for our general happy feeling, believe it or not. When we suffer from brain fog, poor concentration, anxiety, depression and low energy…all due to poor digestion, assimilation, elimination from processed food (build up) and inadequate amounts of important body balancing nutrients.

In the next article of this series, I’ll explain in more detail just how the Body Balance sisters OsteoProCare and OsteOmegaCare and the enhanced concentration of Calcium will lead to a fully protected body, ph balanced, and energized to seek out the wealth and wisdom that it can help you accrue.

The I Love to Eat Diet That Works Everytime

You could drug it with some obesity medication, and try to suppress it, but risk the horrible side effects like insomnia, terrible headaches or even high blood pressure. On the other hand you could really try to overcome the callings of the monster with pure willpower, by just saying no to it and to those high-kilojoules foods it usually wants, but you would probably end up feeling deprived. Then you could also try and cage it by following one of those very cruel artificial eating regiments that they call a diet. Oh, what a horrible word diet is. 

The there is the option of doing something very unusual, to some it might even sound strange, lets dot he natural thing that has been proven to work, time after time. By not even trying to defeat this monster, your appetite, lets satisfy it instead. To many of us this would sound absolutely absurd, how in the world can you lose weight and satisfy your appetite at the same time. Well, let me show you how it is possible to feed the monster and stay healthy, fit and even lose weight.

The missing ingredient in weight management is that feeling of fullness at the end of a meal, to feel satisfied and full with fewer calories. What creates that satisfied full feeling is mainly volume, the simple bulk of the food you eat. In other words, if you consume low energy density meals, that are low in kilojoules but has lots of substance, you will readily satisfy your appetite without the weight gain. 

Lets take a look at a few examples of such high-volume, low kilojoules, appetite busting foods.

Soup creates that satisfied full feeling in just about every way any food can. There are several reasons for this, first your eyes see the big portion, and then you smell the steamy aroma which generates a lot of sensory stimulation. Then the large volume of the fluid fills your stomach, and with an ingredient rich soup, it takes longer to digest, thus keeping you full and satisfied for longer.

Light versions of soups are recommended, like minestrone, potato leak, corn chowder, mushroom barley and gazpacho soup. Remember to watch out for those cream based soups as they are loaded with fat and kilojoules. Having a soup as a light meal, snack or starter will tame your appetite, keeping you full and satisfied for longer.

Anyone who drinks a glass of Vegetable juice before lunch, will intake an average of 600 kilojoules fewer with mealtime. With this juice salt content and temperature is not a factor. What works in doing this is the low energy density and modest dose of fiber content of the juice, and a bonus is that it tastes good too.

Bran flakes are a terrific source of fiber, and they give you a lot to eat for very few kilojoules, and like all high fiber foods, they tend to take the edge of your appetite monster as well. One of the easiest ways to get your daily fiber is to eat a good healthy breakfast that is high in fiber. A person who has such a breakfast takes in about 400 fewer kilojoules for breakfast and lunch combined. 

Having an appetite suppressing fruit protein smoothie for breakfast knocks out hunger because it is nutrient dense, and like al meals that balance protein, fat and carbohydrates, it helps keep your blood sugar levels steady as well. Here is a good option for a healthy delicious fruit protein breakfast smoothie. Take a scoop of protein powder, 6 bananas, a cup of strawberries (frozen or fresh), ¾ cup of water and two teaspoons of almonds. Combine all these in the mixer and enjoy.

Appealing sweet and juicy berries and other fruit may be the ultimate smartest snack of all. Along with the high water content, berries have lots of fiber, as does other fruit and they are really filling with very few kilojoules. Just picture this snack, 10 large jelly beans, 20 tiny fat free pretzel twists, and about 3 cups of fresh strawberries or any other fresh fruit. That is not enough jelly beans or pretzels to make even a dent in your appetite, but the berries or fresh fruit will do just that. 

Salsa, the fiery chemical in red chilies, the spicy stuff added to either breakfast or lunch will make you eat less afterwards. These make you cut on hunger between meals, and tend to pare down the number of kilojoules you eat at the next meal. Chilies act as a non pharmacological stimulant, which boosts the activity of the sympathetic nervous system. This makes you feel less hungry and more satisfied and full. Have some omelets with hot sauce, or top baked potatoes with fresh salsa for breakfast, a small meal or just to snack on. 

Many OF us, including myself, just cannot stop eating and are not fully satisfied until we’ve had that something sweet. This does not necessarily have to be a bad thing, how lucky for low fat frozen desserts that is one of the best ways to satisfy that sweet tooth without pilling on the extra kilojoules.  Seventy grams of ice cream weighs in at about 460 grams, whereas half a cup of chocolate frozen yogurt would add 480 kilojoules to you dinner. 

So have a satisfying amount of low energy density food at your meal, and then finish it off with a nice low fat frozen dessert and you are well on you way to lose that extra weight, and you are full and satisfied and the monster will not complain at all. You won’t even know that he is there. 

Good Health – A Must For EMS Providers

Good morning readers. Today I am going to discuss the importance of good health when working in the EMS field. Good health is something that is often ignored amongst many EMT’s and Paramedics. The truth is, we need to stay healthy to truly perform our jobs effectively. Regular exercise and good nutrition will ultimately equate to more energy, better concentration, more strength and will lower your risk for injuries.

For the purpose of this article, I am going to focus on nutrition. Having worked in EMS for many years, mostly on night shifts, I certainly understand the difficulties in finding healthy food while working the streets. I have been guilty of late night 7-11 chili dogs, “Big Gulp” sodas and large bags of chips. It almost seemed like healthy food disappeared when the sun went down. I have since learned to tone it down on the artery clogging snacks.

Meal planning is going to be the first step to your nutrition plan. I plan on 5-6 small meals a day. This helps to kick the urge to snack. Eating 6 small meals a day also helps to maintain a faster metabolism, which translates into less fat retention. Target and other major stores offer many decent sized coolers from 20-50 dollars that would easily fit all of your meals and drinks for a shift.

Eating 6 meals a day is great, but it wont do you much good if you aren’t eating the right stuff. We all know that fresh fruits and vegetables are good for you. I could write a book on the importance of eating fruits and vegetables. But the truth of the matter is, if you don’t like it, you probably aren’t going to eat it. I personally enjoy eating apples, carrots, oranges and salads. They can be filling and have a good source of natural sugars for energy. Try browsing around your local grocery store for healthy foods to eat. You might be surprised at how much is out there that you will actually enjoy eating. A good rule of thumb is to consume no more than 2,000 calories a day. You be the judge, find what you like and keep it below the 2,000 mark. Remember, you can’t go wrong with fresh fruits, vegetables and whole grain foods.

Try to avoid foods and drinks with high sugar content. While sugar is important, excess amounts will lead to less energy and more fat retention. Try drinking more water and diet sodas instead of regular sodas. Diet sodas are good, but they contain a decent amount of sodium, which wont do you any good if you consume an excess amount. It doesn’t take a genius to figure out that candy and sweets can be bad, however a treat every now and then isn’t going to hurt anything.

Every since I started to focus on healthy eating I have truly improved my job performance. I require less sleep, have more energy and I am able to concentrate better than before. Good health isn’t the only upside to a good nutrition plan. You will also save a substantial amount of money. Nutrition planning doesn’t have to be rocket science. Most people know whats healthy and whats not. Don’t try to over-complicate things. Experiment around a little and find a nutrition plan that works for you.

As always, have a great week and please feel free to e-mail me with any questions or comments.

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