Good Health – A Must For EMS Providers

Good morning readers. Today I am going to discuss the importance of good health when working in the EMS field. Good health is something that is often ignored amongst many EMT’s and Paramedics. The truth is, we need to stay healthy to truly perform our jobs effectively. Regular exercise and good nutrition will ultimately equate to more energy, better concentration, more strength and will lower your risk for injuries.

For the purpose of this article, I am going to focus on nutrition. Having worked in EMS for many years, mostly on night shifts, I certainly understand the difficulties in finding healthy food while working the streets. I have been guilty of late night 7-11 chili dogs, “Big Gulp” sodas and large bags of chips. It almost seemed like healthy food disappeared when the sun went down. I have since learned to tone it down on the artery clogging snacks.

Meal planning is going to be the first step to your nutrition plan. I plan on 5-6 small meals a day. This helps to kick the urge to snack. Eating 6 small meals a day also helps to maintain a faster metabolism, which translates into less fat retention. Target and other major stores offer many decent sized coolers from 20-50 dollars that would easily fit all of your meals and drinks for a shift.

Eating 6 meals a day is great, but it wont do you much good if you aren’t eating the right stuff. We all know that fresh fruits and vegetables are good for you. I could write a book on the importance of eating fruits and vegetables. But the truth of the matter is, if you don’t like it, you probably aren’t going to eat it. I personally enjoy eating apples, carrots, oranges and salads. They can be filling and have a good source of natural sugars for energy. Try browsing around your local grocery store for healthy foods to eat. You might be surprised at how much is out there that you will actually enjoy eating. A good rule of thumb is to consume no more than 2,000 calories a day. You be the judge, find what you like and keep it below the 2,000 mark. Remember, you can’t go wrong with fresh fruits, vegetables and whole grain foods.

Try to avoid foods and drinks with high sugar content. While sugar is important, excess amounts will lead to less energy and more fat retention. Try drinking more water and diet sodas instead of regular sodas. Diet sodas are good, but they contain a decent amount of sodium, which wont do you any good if you consume an excess amount. It doesn’t take a genius to figure out that candy and sweets can be bad, however a treat every now and then isn’t going to hurt anything.

Every since I started to focus on healthy eating I have truly improved my job performance. I require less sleep, have more energy and I am able to concentrate better than before. Good health isn’t the only upside to a good nutrition plan. You will also save a substantial amount of money. Nutrition planning doesn’t have to be rocket science. Most people know whats healthy and whats not. Don’t try to over-complicate things. Experiment around a little and find a nutrition plan that works for you.

As always, have a great week and please feel free to e-mail me with any questions or comments.

Weight Loss by Eating Healthy

People all of the time got this repeated obsession with weight loss and diets. Although quite a number of diets have come and gone, many people who are clueless on how to lose weight. Some diets provide just temporary effects; consequently more people come back to their original weight after just a couple of weeks. Although various diets suit different people’s varied demands and lifestyles, eating healthy is among the most reliable methods to slim down. Not only does eating healthy maintain the excess pounds off, but it too permits people to love what they have.

There are various hints for eating healthy. One of that is to take a lots of water, which keeps a person from getting dehydrated. In addition water helps the body to eliminate toxins. People who exercise lose water when they sweat, therefore they need to drink sufficient water to balance it out. Furthermore, many people who want to lose weight hold in their appetites by drinking water. Since water contains no calories, people can do no wrong on drinking water. People who are used to drinking carbonated drinks rich in sugar might feel changing to water a bit difficult; many who do not like the taste of plain water may choose to add a few drops of lime or lemon juice to perk up their drink.

Incorporating a lot of fruits and vegetables in the diet too allows a person to slim down. Since these are low in calories and plentiful in fiber, hence allowing a person to feel full without having to binge out on unhealthy junk food. Fruits and vegetables also greatly assist in a person’s metabolism, so he or she are not likely to gain weight. Furthermore, fruits are good for us alternatives to sweets, since fruits also fulfill the cravings of people with a sweet tooth.

Cutting off on a few types of food is also necessary to eating healthy. Fried food is quite fatty, and therefore adds greatly to the excess poundage. Baked or steamed food is a better alternative, since it allows the food to keep its flavor without adding fat. Avoiding fat in meat as well works wonders; lean meat is a better alternative for meat-lovers.

Sugar-rich foods suchlike doughnuts and cookies can be replaced with fruits (as said above). People may also cut down with their intake of beer and other alcohol. Nevertheless, for people who find out it difficult to let go of their cravings for sweets or alcohol, they could just limited their intake. A person can indulge in a treat once in a while so as not to feel deprived and grumpy; as long as sweets and alcohol are not taken in excess, there should be no problem.

Additional crucial matter to remember once one plans to lose weight is to never skip meals. Many people believe that skipping meals is a great method to lose weight, merely it’s rather the opposite. Skipping meals (particularly breakfast) will just backfire, since it slows cut down the body’s metabolic process. Furthermore, a person who skips meals probably resort to binge eating later in the day. Eating small portions of food throughout the day is better and more pleasurable.

Why is Healthy Eating Important?

Do you suffer from headaches, tiredness after eating, lack of energy or many health problems? Are you looking for natural stress, anxiety relief? If so, now is the time to aim for holistic nutrition in your life through the very foods you stock in your fridge and pantry. Did you know that eating healthy boosts vitality, energy, and provides clear skin and less sick days?

Healthy nutrients also give us the best chance for good health in an increasingly polluted world. If you’re eating mostly sugar, salt, and other chemically engineered foods, at the end of the lengthy digestion period, your body gets back very little nutrition for all its trouble and you’re exhausted.

How many of these engineered foods are you eating?

-Peanut butter with added icing sugar and hydrogenated oil

-Ketchup laced with sugar

-Soy sauce made with caramel, sugar and salt

-Highly heated oil based products, such as; cooking oils, salad dressings, mayonnaise.

(Read the list of chemicals on these items and know that the oils have been heated to very high temperatures to assure a long shelf life-unless the bottle says “cold pressed”)

-Items containing aspartame; soda pop, desserts, yogurt, sweeteners

-Junk food snacks-potato chips, pretzels, licorice, chocolate bars

-White flour products- pizza, cakes, pastries, waffles, pancakes, crackers, bread

-Processed cheeses, many of the energy bars that contain mostly sugar

-Processed whipped cream or other toppings with not a trace of cream – mostly chemicals

If a great deal of the foods you eat are found in the above list, and your health is suffering- it’s time to make some changes. Aim for healthy nutrients to reduce cholesterol instead of eating non-foods. Change the brands you’re buying. Better yet, use no brands.

Facts about healthy eating.

From the beginning of time, basic life-giving food has been used to nourish human beings. Bodies need proteins, complex carbohydrates, essential fatty acids and water to ensure a steady supply of vitamins and minerals and other essential nutrients. The mitochondria-your energy factory in each cell of your body, depends on nutrients to power it.

Unfortunately, many foods on your grocery shelf have added sugar, salt and chemicals-mostly for taste (and shelf life). According to Health Departments, Heart & Stroke Foundations and Cancer Societies, we need to limit processed, fast food items for better health.

While a little won’t harm you, many children and adults alike are making a steady diet of non-foods. People get hooked on the taste of many unhealthy fats, refined grains, too much sugar-then they’re dealing with powerful addictions that are difficult to break. More than that, the body and brain don’t know what to do with all these engineered chemicals and fats. Also, you may be missing many healthy nutrients found in fruits and vegetables-antioxidant champs. These powerful substances give our bodies vitality and protection against diseases.

Too much sugar used in our society has become the norm. Excess sugar lowers your immune system and can cause cholesterol problems and diabetes. Become a prudent shopper and choose higher quality items that are free of additives from companies dedicated to healthier products. Become a label reader. Feed your body as well as you feed your pets!

Information on eating healthy

Get back to basics. Choose a variety of foods to ensure a large range of vitamins and minerals.

* Whole grain products-wheat, spelt, whole rye, brown rice breads cereals, crackers or pastas, oatmeal, air popped popcorn.

* Proteins such as fish, chicken, lamb, beef, turkey, yogurt, low fat cheeses, soy products, eggs, plain yogurt, Canned tuna or salmon provide ample protein.

* An array of plant foods; vegetables, fruits, nuts, seeds, legumes, beans

* Healthy fat foods – olive oil, butter, olives, avocados, natural peanut or almond butter. Only small amounts are necessary.

Just simplify your eating habits. If you can afford organic products, go for it! They lower the load of chemicals entering your body. Choose natural foods to lower your risk of heart disease, stroke, high blood pressure and osteoporosis.

For the best nutrition health benefits, take charge of your eating habits and switch to pure, simple, yet life-giving foods. Aim for body, mind healing through holistic nutrition and you’ll shape up your life.

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