Get Now Three Tips For Healthy Weight Loss-Fat Loss Revealed

Everywhere you look, you see articles that outline five, 10 or 50 tips for healthy Fat loss. Weight loss isn’t rocket science. It doesn’t require countless hours of calorie and carbohydrate counting. And you don’t have to exercise until you drop.This article breaks healthy weight loss down into three easy-to-follow tips. Why follow a 50-step weight loss regimen when you can break it down into three simple steps?

1. Willpower. You must have the willpower to maintain a new lifestyle in order to succeed in your fat loss goals. This first, very essential step is where so many fail. If you lack the willpower to say ‘no’ to that candy bar or soda, how can you expect to reach your weight loss goals?

2. Be smart. Set realistic fat loss goals in a realistic time frame. Healthy weight loss is estimated at three to four pounds per week. Next, read everything. You need to read the labels of foods you eat to ensure you’re putting the proper nutrients into your body. Read magazine articles or blogs written by people who have lost weight and maintain a healthy lifestyle. Join message boards or online support groups.

Don’t turn to fad diets. Fad diets or crash diets will not maintain weight loss. Thousands of people every day turn to one fad diet or another in hopes of rapid weight loss. These people will tell you about the weight they lost while strictly following their chosen fad diet, but they will also tell you how much weight they gained back after discontinuing the diet.

Keep moving. Exercise while listening to your favorite music or do sit-ups while watching your favorite TV shows.

3. Maintain your new lifestyle. This goes back to the first step. By the time you’ve mastered your willpower and learned to change your lifestyle, maintaining a balanced diet will be easy.

The first and most important part of losing weight is having the willpower to make it happen. Second, do it intelligently. Eat healthy foods and exercise. Finally, be prepared to maintain an entirely new lifestyle. There you have it. Weight loss is as simple as 1-2-3.

If you have already followed these steps to healthy weight loss and you still have extra weight in your stomach, here’s one more recommendation. Try a colon cleanse. Over the years, the colon collects toxins and fecal matter that just build. In fact, the colon can hold up to 35 pounds of undesirable matter.

Herbal colon cleansing kits can be purchased from most health food or natural remedy stores. Most herbal colon cleansing kits consist of a variety of herbs such as aloe, fennel and garlic, to name a few. Herbal remedies are generally 100 percent natural and harmless, but to be on the safe side follow the second step above-
be smart and ask others as well as your physician.

Eating foods high in fiber like long grain rice, whole grains, fruits and vegetables are also a viable colon cleansing source. Not only do you receive the nutritional benefits from the foods themselves, you also gain the benefit of flushing unwanted toxins from your body. Whichever cleansing method you choose, be sure to drink eight to 10 glasses of water per day. Sufficient water intake helps maintain normal bowel movements so you receive the benefits of your new eating habits.

Forget MLM – Become Healthy, Wealthy and Wise With Body Balance

The simplicities of good nutrition are easy to understand, what you will find hard to understand is just how are you going to consume your 7 full course servings of fruits and vegetables that are nutritionally required to maintain good health, every day? The only realistic answer is body balancing dietary supplements. There are also additional requirements which also must be met in order to remove the acidity of the body’s fluids and maintain the happy equilibrium leading ultimately to a happier life.

This article will examine one of the aspects of good health that can be easily met with Body Balance and it’s sisters OsteOmegaCare and OsteoProCare by Life Force International.

The first requirement to be met by the dietary supplement plan is that the nutrients must be available for use by the body. You may have previously read somewhere that not all dietary supplements are created equal. Meaning the absorption rate of the vitamins and minerals should be high, verses the excretion of the nutrients. With that said, after many years of scientific research on the subject of balancing the body with good nutrition, the evidence has found that the best vitamin and mineral absorption from any supplement is in liquid form.

Here’s the thing, when we eat a lot of processed foods, we don’t ingest the live enzymes needed to break down food, which causes our digestive system to use a lot more energy to digest and assimilate the nutrients. Guess what, poor digestive, assimilation and elimination wares on our bodily systems which ultimately leads to countless illnesses.

We must gain an adequate mineral supply to maintain a balance between internal and external pressures of the body cells called “osmotic equilibrium.” This state must be maintained for normal cell function and continued youthful health. The body does not absorb Pill/rock minerals and only assimilates about 10% into your system, making it imperative to take ocean/sea based minerals for 99% absorption!

The vitamin and mineral rich Body Balance, by Life Force International, offers over 121 vitamins, minerals, trace minerals, ultra trace minerals, amino acids and live enzymes from a natural, whole food plant based (phytonutrient) source –sea veggies. Brown sea vegetables gently detoxes while the red and green fortify and renew our immune system, cells and blood. The greater absorption comes from combining essential minerals with Aloe Vera to gently cleanse the small intestine. This is very important for our general happy feeling, believe it or not. When we suffer from brain fog, poor concentration, anxiety, depression and low energy…all due to poor digestion, assimilation, elimination from processed food (build up) and inadequate amounts of important body balancing nutrients.

In the next article of this series, I’ll explain in more detail just how the Body Balance sisters OsteoProCare and OsteOmegaCare and the enhanced concentration of Calcium will lead to a fully protected body, ph balanced, and energized to seek out the wealth and wisdom that it can help you accrue.

How to Eat Your Way to Slim and Healthy in 2015

This is the time of year where New Year’s resolutions are on the tip of everyone’s tongue. Of course, it is no secret that the number one New Year’s resolution is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone seems to be upgrading their gym memberships, and ridding their kitchen of all their junk food. But, the truth is, no matter how much dieting and exercise you do, you still have to eat and stay healthy. So, how do you stick to your New Year’s goals when your stomach is rumbling? Let me share a few tips with you that will leave your stomach full and your waist slim.

  1. Detox – First things first, if you want to slim your middle, you need to cleanse and detox. Throughout 2014, and especially during the holidays, you probably accumulated a lot of toxins, heavy metals, and chemicals in your body that caused it to go out of whack. If you were feeling sluggish, tired, irritable or just not yourself, most likely your body was filled with toxins. So you want to cleanse your body and get rid of all those little culprits that cause you to have poor health and extra fat that you don’t need.
  1. Eat Healthier – I know this rule is simple. However, it can be hard to follow. If you are a busy gal on the go, it’s very easy to grab that bag of potato chips and soda instead of reaching for celery and hummus. If you didn’t raid your kitchen and rid it of all the junk food, now is the time to do so. You can replace your junk food with organic fruits, vegetables, and lean meats.
  1. Skip Deprivation – I know it may seem counterintuitive to tell you to eat a big chunk of chocolate cake, especially since it has a load of calories in sugar. But, the truth is, you can still enjoy all your favorite foods and treats without worry. The key word here is moderation. If you want a piece of chocolate cake, by all means have a bite or two without worry or guilt. However, you should worry if you eat the whole cake by yourself. Here’s a quick tip. If you really want the chocolate cake or any other sweet treat, invite a couple of your friends over and split the cake amongst you all.
  1. Chew your food slowly – It’s no secret that many people are fast eaters. And for good reason, food is so tasty! However, eating fast can wreak havoc on your digestive system as well as cause you to over eat. On average, it should take you at least 30 – 35 seconds to chew one bite of food. Your stomach needs time to send messages to your brain to let it know that you are full. However, when you chew your food quickly, you don’t have time to let your stomach digestive the food properly. Not to mention, you won’t enjoy every morsel that enters your mouth. If you take an extra 5 – 10 minutes at the dinner table to chew your food, you will feel fuller and eat less. This can ensure you stay slim and healthy in the New Year. Try using chopsticks.
  1. Eat Often – I know there are a lot of critics out there saying you should only eat once or twice a day if you are trying to lose weight. But, the truth is, if you are trying to lose weight, you need energy and food is energy. Think about a car, if a car doesn’t have fuel, it simply won’t go. If it’s low on gas, it won’t function properly. Your body acts the same way when you don’t give it the food and energy it needs to perform at optimal health. Now, when I say eat often, I don’t mean have a big feast every time you sit down to eat. You can eat about every 2 – 3 hours to boost your metabolism and give you energy. Throughout the day, you can feast on nutritious snacks like cashew nuts, greek yogurt, and fresh vegetables and fruit. Then have a nutritious breakfast, lunch and dinner.

If you take the pressure off of losing weight, and focus on being healthy and happy, your waist will slim down in no time. However, follow these fun and simple health tips to stay healthy and slim in 2015 and beyond.