The I Love to Eat Diet That Works Everytime

You could drug it with some obesity medication, and try to suppress it, but risk the horrible side effects like insomnia, terrible headaches or even high blood pressure. On the other hand you could really try to overcome the callings of the monster with pure willpower, by just saying no to it and to those high-kilojoules foods it usually wants, but you would probably end up feeling deprived. Then you could also try and cage it by following one of those very cruel artificial eating regiments that they call a diet. Oh, what a horrible word diet is. 

The there is the option of doing something very unusual, to some it might even sound strange, lets dot he natural thing that has been proven to work, time after time. By not even trying to defeat this monster, your appetite, lets satisfy it instead. To many of us this would sound absolutely absurd, how in the world can you lose weight and satisfy your appetite at the same time. Well, let me show you how it is possible to feed the monster and stay healthy, fit and even lose weight.

The missing ingredient in weight management is that feeling of fullness at the end of a meal, to feel satisfied and full with fewer calories. What creates that satisfied full feeling is mainly volume, the simple bulk of the food you eat. In other words, if you consume low energy density meals, that are low in kilojoules but has lots of substance, you will readily satisfy your appetite without the weight gain. 

Lets take a look at a few examples of such high-volume, low kilojoules, appetite busting foods.

Soup creates that satisfied full feeling in just about every way any food can. There are several reasons for this, first your eyes see the big portion, and then you smell the steamy aroma which generates a lot of sensory stimulation. Then the large volume of the fluid fills your stomach, and with an ingredient rich soup, it takes longer to digest, thus keeping you full and satisfied for longer.

Light versions of soups are recommended, like minestrone, potato leak, corn chowder, mushroom barley and gazpacho soup. Remember to watch out for those cream based soups as they are loaded with fat and kilojoules. Having a soup as a light meal, snack or starter will tame your appetite, keeping you full and satisfied for longer.

Anyone who drinks a glass of Vegetable juice before lunch, will intake an average of 600 kilojoules fewer with mealtime. With this juice salt content and temperature is not a factor. What works in doing this is the low energy density and modest dose of fiber content of the juice, and a bonus is that it tastes good too.

Bran flakes are a terrific source of fiber, and they give you a lot to eat for very few kilojoules, and like all high fiber foods, they tend to take the edge of your appetite monster as well. One of the easiest ways to get your daily fiber is to eat a good healthy breakfast that is high in fiber. A person who has such a breakfast takes in about 400 fewer kilojoules for breakfast and lunch combined. 

Having an appetite suppressing fruit protein smoothie for breakfast knocks out hunger because it is nutrient dense, and like al meals that balance protein, fat and carbohydrates, it helps keep your blood sugar levels steady as well. Here is a good option for a healthy delicious fruit protein breakfast smoothie. Take a scoop of protein powder, 6 bananas, a cup of strawberries (frozen or fresh), ¾ cup of water and two teaspoons of almonds. Combine all these in the mixer and enjoy.

Appealing sweet and juicy berries and other fruit may be the ultimate smartest snack of all. Along with the high water content, berries have lots of fiber, as does other fruit and they are really filling with very few kilojoules. Just picture this snack, 10 large jelly beans, 20 tiny fat free pretzel twists, and about 3 cups of fresh strawberries or any other fresh fruit. That is not enough jelly beans or pretzels to make even a dent in your appetite, but the berries or fresh fruit will do just that. 

Salsa, the fiery chemical in red chilies, the spicy stuff added to either breakfast or lunch will make you eat less afterwards. These make you cut on hunger between meals, and tend to pare down the number of kilojoules you eat at the next meal. Chilies act as a non pharmacological stimulant, which boosts the activity of the sympathetic nervous system. This makes you feel less hungry and more satisfied and full. Have some omelets with hot sauce, or top baked potatoes with fresh salsa for breakfast, a small meal or just to snack on. 

Many OF us, including myself, just cannot stop eating and are not fully satisfied until we’ve had that something sweet. This does not necessarily have to be a bad thing, how lucky for low fat frozen desserts that is one of the best ways to satisfy that sweet tooth without pilling on the extra kilojoules.  Seventy grams of ice cream weighs in at about 460 grams, whereas half a cup of chocolate frozen yogurt would add 480 kilojoules to you dinner. 

So have a satisfying amount of low energy density food at your meal, and then finish it off with a nice low fat frozen dessert and you are well on you way to lose that extra weight, and you are full and satisfied and the monster will not complain at all. You won’t even know that he is there. 

Tips to Help Lose Weight

When it comes to shedding a few extra pounds it may not be as difficult as you once first thought. However with the huge range of slimming products and pills on the market today many don’t know where to start.

This may seem obvious but the best thing you can do is start eating healthy foods. Eating healthy means you have to monitor and watch the foods that you eat. Many people think eating less is the answer but the real solution is to eat the right kind of foods. As an example a portion of chips or fries could easily be replaced by an apple or some other fruit, cutting down on any foods with high calories will certainly help.

If you are unsure exactly what healthy food is you could do a search on the internet, there are hundreds of great sites out there with lots of healthily meals and cooking instructions. Try to find meals you like and then replace it with one of your unhealthy meals. Once you start to look about you will find there is thousands of different meals to try and something for every taste.

As well as eating healthy meals taking regular exercise is also essential help lose weight. Exercise is very important as it helps your body burn off calories. If you haven’t done any exercise in a while it is very important to take things slowly at first, you don’t want to pull a muscle or damage your body in any way. If you don’t at present have an exercise plan or program or don’t know where to start it is a good idea to find a free instructional workout video on one of the popular video sites like Google or YouTube.

When exercising you can use special equipment such as weights and exercise balls but it doesn’t have to cost a lot of money, although many people enjoy going to a club you can just as easily exercise at home using the things found in your house such as the stairs to do step ups on.

When it comes to exercising many people are just plain lazy and require some kind of motivation, if you have any friends or a partner see if they are interested in working out with you. Keeping a log or journal is also a good idea; you can even use a online blog. Keeping a track of your progress can help boost your confidence as you see your weight dropping.

Get Now Three Tips For Healthy Weight Loss-Fat Loss Revealed

Everywhere you look, you see articles that outline five, 10 or 50 tips for healthy Fat loss. Weight loss isn’t rocket science. It doesn’t require countless hours of calorie and carbohydrate counting. And you don’t have to exercise until you drop.This article breaks healthy weight loss down into three easy-to-follow tips. Why follow a 50-step weight loss regimen when you can break it down into three simple steps?

1. Willpower. You must have the willpower to maintain a new lifestyle in order to succeed in your fat loss goals. This first, very essential step is where so many fail. If you lack the willpower to say ‘no’ to that candy bar or soda, how can you expect to reach your weight loss goals?

2. Be smart. Set realistic fat loss goals in a realistic time frame. Healthy weight loss is estimated at three to four pounds per week. Next, read everything. You need to read the labels of foods you eat to ensure you’re putting the proper nutrients into your body. Read magazine articles or blogs written by people who have lost weight and maintain a healthy lifestyle. Join message boards or online support groups.

Don’t turn to fad diets. Fad diets or crash diets will not maintain weight loss. Thousands of people every day turn to one fad diet or another in hopes of rapid weight loss. These people will tell you about the weight they lost while strictly following their chosen fad diet, but they will also tell you how much weight they gained back after discontinuing the diet.

Keep moving. Exercise while listening to your favorite music or do sit-ups while watching your favorite TV shows.

3. Maintain your new lifestyle. This goes back to the first step. By the time you’ve mastered your willpower and learned to change your lifestyle, maintaining a balanced diet will be easy.

The first and most important part of losing weight is having the willpower to make it happen. Second, do it intelligently. Eat healthy foods and exercise. Finally, be prepared to maintain an entirely new lifestyle. There you have it. Weight loss is as simple as 1-2-3.

If you have already followed these steps to healthy weight loss and you still have extra weight in your stomach, here’s one more recommendation. Try a colon cleanse. Over the years, the colon collects toxins and fecal matter that just build. In fact, the colon can hold up to 35 pounds of undesirable matter.

Herbal colon cleansing kits can be purchased from most health food or natural remedy stores. Most herbal colon cleansing kits consist of a variety of herbs such as aloe, fennel and garlic, to name a few. Herbal remedies are generally 100 percent natural and harmless, but to be on the safe side follow the second step above-
be smart and ask others as well as your physician.

Eating foods high in fiber like long grain rice, whole grains, fruits and vegetables are also a viable colon cleansing source. Not only do you receive the nutritional benefits from the foods themselves, you also gain the benefit of flushing unwanted toxins from your body. Whichever cleansing method you choose, be sure to drink eight to 10 glasses of water per day. Sufficient water intake helps maintain normal bowel movements so you receive the benefits of your new eating habits.

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